Jan Gajarsky 5000m row
5,000m
Meters
24:00.1
Time
2:24.0
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Drag Factor | 110 |
April 05, 2018 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.1 | 5,000m | 2:24.0 | 117 | 703 | 19 |
| 4:58.2 | 1,000m | 2:29.1 | 106 | 663 | 19 |
| 4:48.9 | 2,000m | 2:24.4 | 116 | 699 | 19 |
| 4:47.7 | 3,000m | 2:23.8 | 118 | 704 | 19 |
| 4:45.0 | 4,000m | 2:22.5 | 121 | 716 | 19 |
| 4:40.4 | 5,000m | 2:20.2 | 127 | 737 | 20 |