Jan Gajarsky 5000m row
5,000m
Meters
23:24.2
Time
2:20.4
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Drag Factor | 124 |
April 05, 2018 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.2 | 5,000m | 2:20.4 | 126 | 735 | 19 |
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 20 |
| 4:42.1 | 2,000m | 2:21.0 | 125 | 729 | 19 |
| 4:39.9 | 3,000m | 2:19.9 | 128 | 739 | 20 |
| 4:41.8 | 4,000m | 2:20.9 | 125 | 730 | 19 |
| 4:31.3 | 5,000m | 2:15.6 | 140 | 782 | 20 |