Jan Gajarsky 5000m row

5,000m

Meters

23:17.7

Time

2:19.7

Pace

289

Calories

Average Watts128
Calories Per Hour741
Stroke Rate20
Drag Factor135

April 05, 2018 17:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:17.7 5,000m 2:19.7 128 741 20
4:45.1 1,000m 2:22.5 121 715 20
4:36.4 2,000m 2:18.2 133 756 20
4:56.1 3,000m 2:28.0 108 671 19
4:34.2 4,000m 2:17.1 136 767 20
4:25.8 5,000m 2:12.9 149 813 21