Jan Gajarsky 5000m row
5,000m
Meters
24:18.5
Time
2:25.8
Pace
278
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Drag Factor | 113 |
April 07, 2018 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:18.5 | 5,000m | 2:25.8 | 113 | 688 | 19 |
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 19 |
| 4:50.2 | 2,000m | 2:25.1 | 115 | 694 | 19 |
| 4:58.0 | 3,000m | 2:29.0 | 106 | 664 | 19 |
| 4:49.4 | 4,000m | 2:24.7 | 116 | 697 | 19 |
| 4:44.6 | 5,000m | 2:22.3 | 121 | 718 | 19 |