Jan Gajarsky 5000m row

5,000m

Meters

23:47.7

Time

2:22.7

Pace

285

Calories

Average Watts120
Calories Per Hour713
Stroke Rate19
Drag Factor127

April 07, 2018 17:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:47.7 5,000m 2:22.7 120 713 19
4:46.5 1,000m 2:23.2 119 709 19
4:42.6 2,000m 2:21.3 124 726 19
5:03.4 3,000m 2:31.7 100 645 18
4:44.6 4,000m 2:22.3 121 718 19
4:30.7 5,000m 2:15.3 141 785 20