Jan Gajarsky 5000m row
5,000m
Meters
23:19.6
Time
2:19.9
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Drag Factor | 116 |
April 11, 2018 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.6 | 5,000m | 2:19.9 | 128 | 739 | 19 |
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 20 |
| 4:41.7 | 2,000m | 2:20.8 | 125 | 731 | 19 |
| 4:38.7 | 3,000m | 2:19.3 | 129 | 745 | 19 |
| 4:37.3 | 4,000m | 2:18.6 | 131 | 751 | 19 |
| 4:33.2 | 5,000m | 2:16.6 | 137 | 772 | 20 |