Jan Gajarsky 5000m row
5,000
Meters
22:22.9
Time
2:14.2
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Drag Factor | 113 |
April 14, 2018 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:22.9 | 5,000 | 2:14.2 | 145 | 797 | 295 | 19 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 57 | 19 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 792 | 59 | 19 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 807 | 59 | 19 |
| 4:35.3 | 4,000 | 2:17.6 | 134 | 761 | 58 | 18 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 892 | 62 | 21 |