Jan Gajarsky 5000m row
5,000m
Meters
22:22.9
Time
2:14.2
Pace
295
Calories
Average Watts | 145 |
---|---|
Calories Per Hour | 797 |
Stroke Rate | 19 |
Drag Factor | 113 |
April 14, 2018 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
22:22.9 | 5,000m | 2:14.2 | 145 | 797 | 19 |
4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 19 |
4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 19 |
4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 19 |
4:35.3 | 4,000m | 2:17.6 | 134 | 761 | 18 |
4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 21 |