Jan Gajarsky 5000m row

5,000m

Meters

22:22.9

Time

2:14.2

Pace

295

Calories

Average Watts145
Calories Per Hour797
Stroke Rate19
Drag Factor113

April 14, 2018 13:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:22.9 5,000m 2:14.2 145 797 19
4:38.0 1,000m 2:19.0 130 748 19
4:29.5 2,000m 2:14.7 143 792 19
4:26.7 3,000m 2:13.3 148 807 19
4:35.3 4,000m 2:17.6 134 761 18
4:13.4 5,000m 2:06.7 172 892 21