Jan Gajarsky 5000m row
5,000m
Meters
22:58.5
Time
2:17.8
Pace
295
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Drag Factor | 113 |
April 14, 2018 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.5 | 5,000m | 2:17.8 | 134 | 759 | 19 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 20 |
| 5:00.6 | 2,000m | 2:30.3 | 103 | 654 | 17 |
| 4:34.8 | 3,000m | 2:17.4 | 135 | 764 | 19 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 20 |
| 4:28.5 | 5,000m | 2:14.2 | 145 | 797 | 20 |