Jan Gajarsky 10000m row
10,000
Meters
48:29.4
Time
2:25.4
Pace
562
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Drag Factor | 113 |
April 20, 2018 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:29.4 | 10,000 | 2:25.4 | 114 | 691 | 562 | 18 |
| 9:26.4 | 2,000 | 2:21.6 | 123 | 724 | 113 | 19 |
| 9:56.5 | 4,000 | 2:29.1 | 106 | 663 | 113 | 18 |
| 9:44.8 | 6,000 | 2:26.2 | 112 | 685 | 111 | 18 |
| 9:51.0 | 8,000 | 2:27.7 | 109 | 673 | 111 | 18 |
| 9:30.6 | 10,000 | 2:22.6 | 121 | 714 | 114 | 18 |