Jan Gajarsky 5000m row

5,000m

Meters

23:44.8

Time

2:22.4

Pace

282

Calories

Average Watts121
Calories Per Hour716
Stroke Rate17
Drag Factor100

April 27, 2018 14:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:44.8 5,000m 2:22.4 121 716 17
4:55.7 1,000m 2:27.8 108 672 18
4:45.4 2,000m 2:22.7 120 714 17
4:42.9 3,000m 2:21.4 124 725 17
4:42.6 4,000m 2:21.3 124 726 17
4:38.2 5,000m 2:19.1 130 747 18