Jan Gajarsky 5000m row
5,000
Meters
23:44.8
Time
2:22.4
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 17 |
| Drag Factor | 100 |
April 27, 2018 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:44.8 | 5,000 | 2:22.4 | 121 | 716 | 282 | 17 |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 672 | 55 | 18 |
| 4:45.4 | 2,000 | 2:22.7 | 120 | 714 | 56 | 17 |
| 4:42.9 | 3,000 | 2:21.4 | 124 | 725 | 57 | 17 |
| 4:42.6 | 4,000 | 2:21.3 | 124 | 726 | 57 | 17 |
| 4:38.2 | 5,000 | 2:19.1 | 130 | 747 | 57 | 18 |