Jan Gajarsky 5000m row
5,000m
Meters
24:02.1
Time
2:24.2
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 17 |
| Drag Factor | 99 |
April 27, 2018 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:02.1 | 5,000m | 2:24.2 | 117 | 701 | 17 |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 17 |
| 4:49.4 | 2,000m | 2:24.7 | 116 | 697 | 17 |
| 4:56.1 | 3,000m | 2:28.0 | 108 | 671 | 17 |
| 4:46.6 | 4,000m | 2:23.3 | 119 | 709 | 18 |
| 4:41.8 | 5,000m | 2:20.9 | 125 | 730 | 17 |