Jan Gajarsky 5000m row

5,000m

Meters

24:04.6

Time

2:24.4

Pace

279

Calories

Average Watts116
Calories Per Hour699
Stroke Rate18
Drag Factor100

April 28, 2018 11:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
24:04.6 5,000m 2:24.4 116 699 18
4:51.7 1,000m 2:25.8 113 688 18
4:48.2 2,000m 2:24.1 117 702 18
4:51.2 3,000m 2:25.6 113 690 18
4:44.0 4,000m 2:22.0 122 720 18
4:49.5 5,000m 2:24.7 115 697 18