Jan Gajarsky 5000m row
5,000m
Meters
24:08.7
Time
2:24.8
Pace
283
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Drag Factor | 100 |
April 28, 2018 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:08.7 | 5,000m | 2:24.8 | 115 | 696 | 18 |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 18 |
| 4:54.8 | 2,000m | 2:27.4 | 109 | 676 | 18 |
| 4:57.9 | 3,000m | 2:28.9 | 106 | 664 | 17 |
| 4:48.9 | 4,000m | 2:24.4 | 116 | 699 | 18 |
| 4:35.2 | 5,000m | 2:17.6 | 134 | 762 | 19 |