Jan Gajarsky 5000m row

5,000m

Meters

24:46.2

Time

2:28.6

Pace

273

Calories

Average Watts107
Calories Per Hour666
Stroke Rate16
Drag Factor98

April 30, 2018 15:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
24:46.2 5,000m 2:28.6 107 666 16
5:07.2 1,000m 2:33.6 97 632 17
5:00.4 2,000m 2:30.2 103 655 17
5:00.5 3,000m 2:30.2 103 655 16
4:51.6 4,000m 2:25.8 113 688 17
4:46.5 5,000m 2:23.2 119 709 17