Jan Gajarsky 5000m row
5,000
Meters
24:46.2
Time
2:28.6
Pace
273
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 16 |
| Drag Factor | 98 |
April 30, 2018 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:46.2 | 5,000 | 2:28.6 | 107 | 666 | 273 | 16 |
| 5:07.2 | 1,000 | 2:33.6 | 97 | 632 | 53 | 17 |
| 5:00.4 | 2,000 | 2:30.2 | 103 | 655 | 54 | 17 |
| 5:00.5 | 3,000 | 2:30.2 | 103 | 655 | 55 | 16 |
| 4:51.6 | 4,000 | 2:25.8 | 113 | 688 | 55 | 17 |
| 4:46.5 | 5,000 | 2:23.2 | 119 | 709 | 56 | 17 |