Jan Gajarsky 10000m row
10,000m
Meters
48:21.9
Time
2:25.0
Pace
564
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Drag Factor | 100 |
May 13, 2018 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:21.9 | 10,000m | 2:25.0 | 115 | 694 | 18 |
| 9:39.3 | 2,000m | 2:24.8 | 115 | 696 | 18 |
| 9:39.2 | 4,000m | 2:24.8 | 115 | 696 | 18 |
| 9:58.6 | 6,000m | 2:29.6 | 104 | 659 | 18 |
| 9:53.5 | 8,000m | 2:28.3 | 107 | 668 | 18 |
| 9:11.3 | 10,000m | 2:17.8 | 134 | 760 | 19 |