Jan Gajarsky 5000m row
5,000m
Meters
23:54.5
Time
2:23.4
Pace
284
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Drag Factor | 97 |
May 13, 2018 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.5 | 5,000m | 2:23.4 | 119 | 708 | 19 |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 19 |
| 4:48.4 | 2,000m | 2:24.2 | 117 | 701 | 19 |
| 4:45.4 | 3,000m | 2:22.7 | 120 | 714 | 19 |
| 5:01.3 | 4,000m | 2:30.6 | 102 | 652 | 18 |
| 4:33.6 | 5,000m | 2:16.8 | 137 | 770 | 20 |