Jan Gajarsky 5000m row
5,000m
Meters
23:41.8
Time
2:22.1
Pace
281
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 18 |
| Drag Factor | 98 |
May 14, 2018 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:41.8 | 5,000m | 2:22.1 | 122 | 719 | 18 |
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 19 |
| 4:45.3 | 2,000m | 2:22.6 | 121 | 714 | 18 |
| 4:44.9 | 3,000m | 2:22.4 | 121 | 716 | 18 |
| 4:46.5 | 4,000m | 2:23.2 | 119 | 709 | 18 |
| 4:34.1 | 5,000m | 2:17.0 | 136 | 767 | 19 |