Jan Gajarsky 5000m row
5,000
Meters
21:54.3
Time
2:11.4
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
March 05, 2018 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.3 | 5,000 | 2:11.4 | 154 | 830 | 302 | 22 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 57 | 21 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 817 | 60 | 22 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 865 | 61 | 22 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 835 | 61 | 22 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 911 | 63 | 23 |