Jan Gajarsky 10000m row
10,000m
Meters
48:22.3
Time
2:25.1
Pace
561
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Drag Factor | 122 |
March 06, 2018 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:22.3 | 10,000m | 2:25.1 | 115 | 694 | 19 |
| 9:43.1 | 2,000m | 2:25.7 | 113 | 688 | 19 |
| 9:34.1 | 4,000m | 2:23.5 | 118 | 707 | 19 |
| 9:45.9 | 6,000m | 2:26.4 | 111 | 683 | 19 |
| 9:42.6 | 8,000m | 2:25.6 | 113 | 689 | 19 |
| 9:36.6 | 10,000m | 2:24.1 | 117 | 702 | 20 |