Jan Gajarsky 5000m row
5,000m
Meters
23:54.1
Time
2:23.4
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
March 07, 2018 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.1 | 5,000m | 2:23.4 | 119 | 708 | 20 |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 20 |
| 4:46.8 | 2,000m | 2:23.4 | 119 | 708 | 20 |
| 4:46.7 | 3,000m | 2:23.3 | 119 | 708 | 20 |
| 4:49.0 | 4,000m | 2:24.5 | 116 | 699 | 20 |
| 4:41.8 | 5,000m | 2:20.9 | 125 | 730 | 21 |