Jan Gajarsky 5000m row

5,000m

Meters

24:10.5

Time

2:25.0

Pace

278

Calories

Average Watts115
Calories Per Hour694
Stroke Rate20
Drag Factor113

March 11, 2018 11:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
24:10.5 5,000m 2:25.0 115 694 20
5:03.0 1,000m 2:31.5 101 646 19
4:50.8 2,000m 2:25.4 114 691 20
4:48.5 3,000m 2:24.2 117 701 20
4:46.1 4,000m 2:23.0 120 711 20
4:42.0 5,000m 2:21.0 125 729 21