Jan Gajarsky 5000m row
5,000m
Meters
24:10.5
Time
2:25.0
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
March 11, 2018 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:10.5 | 5,000m | 2:25.0 | 115 | 694 | 20 |
| 5:03.0 | 1,000m | 2:31.5 | 101 | 646 | 19 |
| 4:50.8 | 2,000m | 2:25.4 | 114 | 691 | 20 |
| 4:48.5 | 3,000m | 2:24.2 | 117 | 701 | 20 |
| 4:46.1 | 4,000m | 2:23.0 | 120 | 711 | 20 |
| 4:42.0 | 5,000m | 2:21.0 | 125 | 729 | 21 |