Jan Gajarsky 5000m row
5,000m
Meters
23:34.1
Time
2:21.4
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
March 18, 2018 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:34.1 | 5,000m | 2:21.4 | 124 | 725 | 21 |
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 21 |
| 4:46.2 | 2,000m | 2:23.1 | 119 | 711 | 21 |
| 4:44.8 | 3,000m | 2:22.4 | 121 | 717 | 21 |
| 4:39.2 | 4,000m | 2:19.6 | 129 | 742 | 21 |
| 4:30.1 | 5,000m | 2:15.0 | 142 | 789 | 21 |