Jan Gajarsky 5000m row

5,000m

Meters

24:27.6

Time

2:26.7

Pace

276

Calories

Average Watts111
Calories Per Hour681
Stroke Rate19
Drag Factor98

March 19, 2018 18:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
24:27.6 5,000m 2:26.7 111 681 19
5:03.3 1,000m 2:31.6 100 645 19
4:56.5 2,000m 2:28.2 107 669 19
4:54.3 3,000m 2:27.1 110 678 19
4:48.8 4,000m 2:24.4 116 700 19
4:44.7 5,000m 2:22.3 121 717 19