Jan Gajarsky 5000m row
5,000m
Meters
23:48.1
Time
2:22.8
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Drag Factor | 111 |
March 19, 2018 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.1 | 5,000m | 2:22.8 | 120 | 713 | 18 |
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 19 |
| 4:50.5 | 2,000m | 2:25.2 | 114 | 693 | 18 |
| 4:46.1 | 3,000m | 2:23.0 | 120 | 711 | 18 |
| 4:45.7 | 4,000m | 2:22.8 | 120 | 713 | 19 |
| 4:34.6 | 5,000m | 2:17.3 | 135 | 765 | 19 |