Jan Gajarsky 5000m row
5,000
Meters
24:24.3
Time
2:26.4
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Drag Factor | 112 |
March 26, 2018 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:24.3 | 5,000 | 2:26.4 | 111 | 683 | 276 | 19 |
| 5:00.8 | 1,000 | 2:30.4 | 103 | 654 | 54 | 19 |
| 4:55.2 | 2,000 | 2:27.6 | 109 | 674 | 55 | 19 |
| 4:50.7 | 3,000 | 2:25.3 | 114 | 692 | 55 | 19 |
| 4:48.5 | 4,000 | 2:24.2 | 117 | 701 | 56 | 19 |
| 4:49.1 | 5,000 | 2:24.5 | 116 | 698 | 56 | 19 |