Jan Gajarsky 5000m row

5,000m

Meters

24:24.3

Time

2:26.4

Pace

276

Calories

Average Watts111
Calories Per Hour683
Stroke Rate19
Drag Factor112

March 26, 2018 15:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
24:24.3 5,000m 2:26.4 111 683 19
5:00.8 1,000m 2:30.4 103 654 19
4:55.2 2,000m 2:27.6 109 674 19
4:50.7 3,000m 2:25.3 114 692 19
4:48.5 4,000m 2:24.2 117 701 19
4:49.1 5,000m 2:24.5 116 698 19