Jan Gajarsky 5000m row
5,000m
Meters
23:36.7
Time
2:21.6
Pace
282
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Drag Factor | 98 |
March 29, 2018 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.7 | 5,000m | 2:21.6 | 123 | 723 | 20 |
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 20 |
| 4:43.0 | 2,000m | 2:21.5 | 124 | 725 | 20 |
| 4:40.2 | 3,000m | 2:20.1 | 127 | 738 | 20 |
| 4:42.0 | 4,000m | 2:21.0 | 125 | 729 | 20 |
| 4:37.1 | 5,000m | 2:18.5 | 132 | 752 | 20 |