Jan Gajarsky 5000m row
5,000m
Meters
22:44.4
Time
2:16.4
Pace
293
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
March 30, 2018 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.4 | 5,000m | 2:16.4 | 138 | 774 | 20 |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 20 |
| 4:31.1 | 2,000m | 2:15.5 | 141 | 783 | 20 |
| 4:32.0 | 3,000m | 2:16.0 | 139 | 778 | 20 |
| 4:33.1 | 4,000m | 2:16.5 | 137 | 773 | 20 |
| 4:20.3 | 5,000m | 2:10.1 | 159 | 846 | 20 |