Jan Gajarsky 5000m row
5,000m
Meters
24:15.1
Time
2:25.5
Pace
279
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 16 |
| Drag Factor | 114 |
January 24, 2018 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:15.1 | 5,000m | 2:25.5 | 114 | 690 | 16 |
| 5:03.1 | 1,000m | 2:31.5 | 101 | 646 | 16 |
| 4:50.5 | 2,000m | 2:25.2 | 114 | 693 | 16 |
| 4:43.5 | 3,000m | 2:21.7 | 123 | 722 | 17 |
| 4:37.9 | 4,000m | 2:18.9 | 130 | 749 | 17 |
| 5:00.0 | 5,000m | 2:30.0 | 104 | 656 | 16 |