Jan Gajarsky 5000m row
5,000m
Meters
21:30.6
Time
2:09.0
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
January 29, 2018 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.6 | 5,000m | 2:09.0 | 163 | 860 | 20 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 20 |
| 4:13.6 | 2,000m | 2:06.8 | 172 | 890 | 21 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 21 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 20 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 20 |