Jan Gajarsky 10000m row
10,000m
Meters
46:28.8
Time
2:19.4
Pace
577
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Drag Factor | 122 |
January 31, 2018 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:28.8 | 10,000m | 2:19.4 | 129 | 744 | 18 |
| 9:45.2 | 2,000m | 2:26.3 | 112 | 684 | 18 |
| 9:25.2 | 4,000m | 2:21.3 | 124 | 726 | 18 |
| 9:25.3 | 6,000m | 2:21.3 | 124 | 726 | 18 |
| 9:07.8 | 8,000m | 2:16.9 | 136 | 768 | 19 |
| 8:45.3 | 10,000m | 2:11.3 | 155 | 831 | 20 |