Jan Gajarsky 1:00:04 row
12,171m
Meters
1:00:04.8
Time
2:28.0
Pace
667
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Drag Factor | 105 |
February 04, 2018 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.8 | 12,171m | 2:28.0 | 108 | 670 | 18 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 17 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 17 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 17 |
| 20:00.0 | 986m | 2:32.1 | 99 | 642 | 17 |
| 25:00.0 | 982m | 2:32.7 | 98 | 637 | 17 |
| 30:00.0 | 987m | 2:31.9 | 100 | 643 | 17 |
| 35:00.0 | 1,004m | 2:29.4 | 105 | 661 | 18 |
| 40:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 |
| 45:00.0 | 1,055m | 2:22.1 | 122 | 719 | 19 |
| 50:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 |
| 55:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 |
| 1:00:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 |
| 1:00:04.8 | 13m | 3:04.6 | 56 | 491 |