Jan Gajarsky 5000m row
5,000m
Meters
23:13.9
Time
2:19.3
Pace
288
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Drag Factor | 116 |
February 06, 2018 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.9 | 5,000m | 2:19.3 | 129 | 744 | 19 |
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 19 |
| 4:43.0 | 2,000m | 2:21.5 | 124 | 725 | 18 |
| 4:44.3 | 3,000m | 2:22.1 | 122 | 719 | 19 |
| 4:38.7 | 4,000m | 2:19.3 | 129 | 745 | 19 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 21 |