Jan Gajarsky 5000m row
5,000m
Meters
23:26.1
Time
2:20.6
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Drag Factor | 105 |
February 09, 2018 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:26.1 | 5,000m | 2:20.6 | 126 | 733 | 18 |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 18 |
| 4:46.5 | 2,000m | 2:23.2 | 119 | 709 | 18 |
| 4:39.7 | 3,000m | 2:19.8 | 128 | 740 | 18 |
| 4:43.0 | 4,000m | 2:21.5 | 124 | 725 | 18 |
| 4:27.2 | 5,000m | 2:13.6 | 147 | 805 | 19 |