Jan Gajarsky 40:14 row
8,513m
Meters
40:14.2
Time
2:21.7
Pace
480
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 17 |
| Drag Factor | 104 |
February 09, 2018 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:14.2 | 8,513m | 2:21.7 | 123 | 722 | 17 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 18 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 18 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 18 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 18 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 19 |
| 30:00.0 | 1,061m | 2:21.3 | 124 | 726 | 19 |
| 35:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 |
| 40:00.0 | 1,068m | 2:20.4 | 126 | 734 | 19 |
| 40:14.2 | 41m | 2:53.1 | 67 | 531 | 8 |