Jan Gajarsky 5000m row
5,000m
Meters
24:03.0
Time
2:24.3
Pace
281
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Drag Factor | 103 |
February 14, 2018 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:03.0 | 5,000m | 2:24.3 | 116 | 700 | 19 |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 19 |
| 4:53.2 | 2,000m | 2:26.6 | 111 | 682 | 19 |
| 4:51.4 | 3,000m | 2:25.7 | 113 | 689 | 19 |
| 4:50.3 | 4,000m | 2:25.1 | 114 | 693 | 19 |
| 4:33.0 | 5,000m | 2:16.5 | 138 | 773 | 21 |