Jan Gajarsky 5000m row
5,000m
Meters
25:06.5
Time
2:30.6
Pace
271
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Drag Factor | 104 |
February 19, 2018 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.5 | 5,000m | 2:30.6 | 102 | 652 | 19 |
| 5:12.4 | 1,000m | 2:36.2 | 92 | 616 | 18 |
| 5:06.4 | 2,000m | 2:33.2 | 97 | 635 | 19 |
| 5:00.8 | 3,000m | 2:30.4 | 103 | 654 | 20 |
| 4:56.7 | 4,000m | 2:28.3 | 107 | 668 | 20 |
| 4:50.1 | 5,000m | 2:25.0 | 115 | 694 | 20 |