Jan Gajarsky 5000m row
5,000m
Meters
24:18.6
Time
2:25.8
Pace
278
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Drag Factor | 104 |
February 20, 2018 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:18.6 | 5,000m | 2:25.8 | 113 | 688 | 20 |
| 5:11.5 | 1,000m | 2:35.7 | 93 | 618 | 20 |
| 4:56.1 | 2,000m | 2:28.0 | 108 | 671 | 20 |
| 4:49.9 | 3,000m | 2:24.9 | 115 | 695 | 20 |
| 4:44.9 | 4,000m | 2:22.4 | 121 | 716 | 21 |
| 4:36.3 | 5,000m | 2:18.1 | 133 | 756 | 21 |