Jan Gajarsky 23:56 row
5,017m
Meters
23:56.7
Time
2:23.1
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
February 20, 2018 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.7 | 5,017m | 2:23.1 | 119 | 710 | 20 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 |
| 23:56.7 | 825m | 2:23.4 | 119 | 708 | 21 |