Jan Gajarsky 5000m row
5,000m
Meters
25:49.3
Time
2:34.9
Pace
265
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 18 |
| Drag Factor | 104 |
February 21, 2018 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:49.3 | 5,000m | 2:34.9 | 94 | 623 | 18 |
| 5:20.0 | 1,000m | 2:40.0 | 85 | 594 | 18 |
| 5:12.4 | 2,000m | 2:36.2 | 92 | 616 | 18 |
| 5:08.4 | 3,000m | 2:34.2 | 95 | 628 | 19 |
| 5:07.0 | 4,000m | 2:33.5 | 97 | 633 | 19 |
| 5:01.6 | 5,000m | 2:30.8 | 102 | 651 | 19 |