Jan Gajarsky 10000m row
10,000m
Meters
50:21.5
Time
2:31.0
Pace
546
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Drag Factor | 110 |
February 26, 2018 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:21.5 | 10,000m | 2:31.0 | 102 | 649 | 19 |
| 10:25.5 | 2,000m | 2:36.3 | 92 | 615 | 19 |
| 10:31.8 | 4,000m | 2:37.9 | 89 | 605 | 19 |
| 9:56.1 | 6,000m | 2:29.0 | 106 | 663 | 20 |
| 9:49.9 | 8,000m | 2:27.4 | 109 | 675 | 20 |
| 9:38.3 | 10,000m | 2:24.5 | 116 | 698 | 20 |