Jan Gajarsky 30:00 row
6,225m
Meters
30:00.0
Time
2:24.5
Pace
347
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Drag Factor | 92 |
November 03, 2017 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,225m | 2:24.5 | 116 | 698 | 22 |
| 6:00.0 | 1,202m | 2:29.7 | 104 | 658 | 22 |
| 12:00.0 | 1,247m | 2:24.3 | 116 | 700 | 22 |
| 18:00.0 | 1,243m | 2:24.8 | 115 | 696 | 22 |
| 24:00.0 | 1,266m | 2:22.1 | 122 | 719 | 24 |
| 30:00.0 | 1,267m | 2:22.0 | 122 | 720 | 24 |