Jan Gajarsky 10000m row
10,000m
Meters
48:48.8
Time
2:26.4
Pace
558
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Drag Factor | 93 |
November 04, 2017 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:48.8 | 10,000m | 2:26.4 | 111 | 683 | 22 |
| 9:47.1 | 2,000m | 2:26.7 | 111 | 680 | 22 |
| 9:41.8 | 4,000m | 2:25.4 | 114 | 691 | 22 |
| 10:05.3 | 6,000m | 2:31.3 | 101 | 647 | 22 |
| 9:34.6 | 8,000m | 2:23.6 | 118 | 706 | 23 |
| 9:40.0 | 10,000m | 2:25.0 | 115 | 695 | 24 |