Jan Gajarsky 21:15 row
4,016m
Meters
21:15.2
Time
2:38.7
Pace
225
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Drag Factor | 90 |
December 26, 2017 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.2 | 4,016m | 2:38.7 | 87 | 600 | 23 |
| 9:43.9 | 2,000m | 2:25.9 | 113 | 687 | 23 |
| 19:09.3 | 2,000m | 2:21.3 | 124 | 726 | 23 |
| 19:14.7 | 16m | 2:48.7 | 73 | 550 |