Jan Gajarsky 7000m row
7,000m
Meters
34:02.9
Time
2:25.9
Pace
388
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Drag Factor | 94 |
December 28, 2017 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:02.9 | 7,000m | 2:25.9 | 113 | 687 | 21 |
| 7:05.0 | 1,400m | 2:31.7 | 100 | 644 | 20 |
| 6:50.2 | 2,800m | 2:26.5 | 111 | 683 | 21 |
| 6:51.3 | 4,200m | 2:26.8 | 110 | 680 | 21 |
| 6:46.2 | 5,600m | 2:25.0 | 115 | 694 | 22 |
| 6:30.1 | 7,000m | 2:19.3 | 129 | 745 | 24 |