Jan Gajarsky 10000m row
10,000m
Meters
49:32.0
Time
2:28.6
Pace
548
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Drag Factor | 95 |
December 31, 2017 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:32.0 | 10,000m | 2:28.6 | 107 | 667 | 18 |
| 9:59.9 | 2,000m | 2:29.9 | 104 | 657 | 18 |
| 10:10.7 | 4,000m | 2:32.6 | 98 | 638 | 18 |
| 9:56.1 | 6,000m | 2:29.0 | 106 | 663 | 19 |
| 9:51.0 | 8,000m | 2:27.7 | 109 | 673 | 19 |
| 9:34.3 | 10,000m | 2:23.5 | 118 | 706 | 20 |