Jan Gajarsky 10000m row
10,000m
Meters
48:51.6
Time
2:26.5
Pace
557
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Drag Factor | 94 |
January 05, 2018 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:51.6 | 10,000m | 2:26.5 | 111 | 682 | 18 |
| 10:05.1 | 2,000m | 2:31.2 | 101 | 647 | 18 |
| 9:42.3 | 4,000m | 2:25.5 | 113 | 690 | 18 |
| 9:50.3 | 6,000m | 2:27.5 | 109 | 674 | 18 |
| 9:58.4 | 8,000m | 2:29.6 | 105 | 659 | 18 |
| 9:15.5 | 10,000m | 2:18.8 | 131 | 749 | 22 |