Jan Gajarsky 5000m row

5,000m

Meters

24:26.1

Time

2:26.6

Pace

276

Calories

Average Watts111
Calories Per Hour682
Stroke Rate18
Drag Factor95

January 08, 2018 18:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
24:26.1 5,000m 2:26.6 111 682 18
5:06.5 1,000m 2:33.2 97 634 18
4:53.1 2,000m 2:26.5 111 682 18
4:54.8 3,000m 2:27.4 109 676 19
4:51.4 4,000m 2:25.7 113 689 19
4:40.3 5,000m 2:20.1 127 737 20