Jan Gajarsky 12000m row
12,000m
Meters
1:02:52.6
Time
2:37.1
Pace
639
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 17 |
| Drag Factor | 97 |
January 09, 2018 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:52.6 | 12,000m | 2:37.1 | 90 | 610 | 17 |
| 12:45.9 | 2,400m | 2:39.5 | 86 | 596 | 17 |
| 12:37.6 | 4,800m | 2:37.8 | 89 | 606 | 17 |
| 12:45.7 | 7,200m | 2:39.5 | 86 | 596 | 17 |
| 12:41.5 | 9,600m | 2:38.6 | 88 | 601 | 18 |
| 12:01.9 | 12,000m | 2:30.3 | 103 | 654 | 19 |