Jan Gajarsky 10000m row
10,000m
Meters
46:25.0
Time
2:19.2
Pace
576
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Drag Factor | 108 |
January 22, 2018 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:25.0 | 10,000m | 2:19.2 | 130 | 746 | 18 |
| 9:47.2 | 2,000m | 2:26.8 | 111 | 680 | 18 |
| 9:20.5 | 4,000m | 2:20.1 | 127 | 737 | 18 |
| 9:11.6 | 6,000m | 2:17.9 | 133 | 759 | 19 |
| 9:10.7 | 8,000m | 2:17.6 | 134 | 761 | 19 |
| 8:55.1 | 10,000m | 2:13.7 | 146 | 803 | 20 |