Jan Gajarsky 5000m row
5,000m
Meters
23:45.4
Time
2:22.5
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 18 |
| Drag Factor | 102 |
June 08, 2018 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.4 | 5,000m | 2:22.5 | 121 | 715 | 18 |
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 19 |
| 4:45.2 | 2,000m | 2:22.6 | 121 | 715 | 18 |
| 4:43.6 | 3,000m | 2:21.8 | 123 | 722 | 18 |
| 4:42.7 | 4,000m | 2:21.3 | 124 | 726 | 18 |
| 4:42.9 | 5,000m | 2:21.4 | 124 | 725 | 18 |